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CORECOLD – Cold Pressed

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🥥 What Are Cold-Pressed Oils?

Cold-pressed oils are extracted from seeds, nuts, or fruits using mechanical pressing methods that operate at lower temperatures, typically below 120°F (49°C). This process avoids the use of heat or chemical solvents, preserving the natural flavors, aromas, and nutritional qualities of the source ingredients. Traditional terms like ‘Chekku,’ ‘Ghani,’ and ‘Kolhu’ have been used to describe cold-pressed oils in India.

🌿 Health Benefits of Cold-Pressed Oils

  Cold-pressed oils are known for their numerous health benefits:

  • Nutrient Retention: The low-temperature extraction process preserves essential nutrients, antioxidants, and healthy fats that are often lost in refined oils.

  • Heart Health: Rich in monounsaturated and polyunsaturated fats, cold-pressed oils can help reduce bad cholesterol levels, supporting cardiovascular health.

  • Immune Support: These oils contain natural antioxidants that help boost the immune system and protect against oxidative stress.

  • Skin and Hair Care: Cold-pressed oils like coconut and sesame are beneficial for skin and hair, providing hydration and nourishment.

🍽️ Culinary Uses

Cold-pressed oils are versatile in the kitchen:

  • Cooking: Suitable for low to medium-heat cooking methods like sautéing and stir-frying.

  • Salad Dressings: Their rich flavors make them ideal for dressings and marinades.

  • Finishing Oils: Drizzle over cooked dishes to enhance flavor and nutrition.

Note: It’s advisable to avoid using cold-pressed oils for high-heat cooking, as excessive heat can degrade their nutritional value.

1.🌿 What Are Cold‑Pressed Oils?

Cold‑pressed oils are extracted mechanically from seeds, nuts, or fruits without heat or solvents. This preserves more of the oils’ natural nutrients, flavors, and aromas compared to refined or heat-processed oils

2.💪 Nutritional & Health Benefits

  • Rich in antioxidants & bioactive compounds: They retain compounds like tocopherols, phenolics, carotenoids, sterols, and oleocanthal—known for anti-inflammatory and antioxidant effects

3. Benefits of Cold‑Pressed Oils for a Healthy Lifestyle 

  • Highlights include: nutrient-rich antioxidants, heart-healthy fats, chemical-free extraction, and immune support.

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✅ Choosing & Using Cold‑Pressed Oils

  • Look for: labels saying “cold-pressed,” “unrefined,” “virgin” or “extra–virgin.”

  • Check freshness: smaller bottles, darker glass, and recent pressing date ensure better quality .

  • Storage: store in cool, dark places to avoid rancidity—consume within a few months after opening.

  • Use variety: combine oils—use olive or avocado for cooking, walnut or flax for dressings—to harness unique flavors and benefits.

  • 🛡️ Environmental & Quality Advantages

    • Chemical-free: Cold-pressed means no solvents like hexane or bleaching agents . www.goldenfigures.com